Personal growth has a profound effect on every part of our life and is therefore essential to achieving our full potential.


"Giving thanks for abundance is greater than abundance itself"

Be grateful for what you already have and more of what you want will show up

Your desires are universal intelligence seeking expression through you.


Here’s Proof That Exercise Can Basically Stop Your Body From Aging

SOURCE | By Jenni Gritters Photo by Trinette Reed / Stocksy November 28, 2018 — 7:00 AM Share on: If you’re like me, you probably assume that slowing down is a natural result of aging. Obviously your 5K run time will be faster at age 28 than it will be at age 68, right? Not exactly.…
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Why you shouldn’t exercise to lose weight, explained with 60+ studies

SOURCE | By Julia Belluz, Javier Zarracina   “I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!” At the end of the 45-minute workout, my body was dripping with sweat. I felt…
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Measure wealth not by the things you have, but by the things you have for which you would not take money.

SOURCE | BY PHILOSIBLOG Measure wealth not by the things you have, but by the things you have for which you would not take money. -Anonymous This might be worth more than a cheap lunch, but it was your grandfathers, and you just won’t part with it. Wealth, in this case, is measured in fond memories.…
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A Systematic Approach to Life (Habits You Should Adopt Immediately to Improve The Quality of Your Life in The Next 90 Days)

SOURCE | BY THOMAS OPPONG Successful people don’t just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen,” says American author and entrepreneur Jack Canfield. Jack couldn’t be more accurate. Don’t let old habits hold you back in life. Take control of…
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Keeping these 12 plants in your home can improve your health — and they’re almost impossible to kill

SOURCE | By EMILY DINUZZO A simple houseplant can do wonders for your health. Some houseplants are known to help purify the air. A horticulturist told us that keeping a plant is also linked with therapeutic benefits. There are plenty of low-maintenance plants you can keep that could fit your lifestyle. Eating plants isn’t the only…
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5 Steps to Becoming an Upgraded Version of Yourself

SOURCE | BY BEN ANGEL Image credit: Compassionate Eye Foundation/Gary Burchell | Getty Images The following excerpt is from Ben Angel’s book Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound When people who’ve been dreaming of starting a…
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